Physie In Townsville

“Physie is my passion. When I was moving to Townsville I knew that opening a club was the only way to continue doing what I love, so…. here we are. Townsville Physie Club. From little things, big things will hopefully grow.” Julie The post Physie In Townsville appeared first on BJP Physical Culture. Source: BJP …

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DYNAMIC STRETCHING!

Before every class you should do some warming up and stretching – but not sitting down kind of stretching, you need DYNAMIC STRETCHING!  Dynamic stretches are ones that move, get the blood flowing and loosen your joints and ligaments ready for physie – here are some examples. swing your arm in a circle to warm …

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