Liverpool Physical Culture Club

Empowering Girls for Life

There is an aura of confidence around Physie girls of all ages. Taught to stand tall, with strength and pride, they are team players committed to achieving their goals. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance.

Perform on the Opera House Stage

For those who aspire to perform on the Concert Hall stage of the Sydney Opera House, BJP National Championships bring together participants from all over Australia to name the next Grand Champions. Watching the skill, confidence and focus that these outstanding athletes display along with their graceful, artistic expression is inspiring.

Lifelong friendships

Physie incorporates Aerobics, Jazz, Ballet and Modern Dance into fun and coordinated routines which can improve girls and ladies confidence, stamina, flexibility as well as their general health and well-being. New members are always welcome so come-along and join in the fun at Liverpool Physie Club!

BjP

Liverpool Physie Club is part of the Bjelke-Petersen Physical Culture international group of clubs. Long before exercise became a growth industry,…

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Positive Body Image

When I heard of a six year old girl who wouldn’t go in a Physie competition because she was too ashamed to wear a leotard, I really felt for her mum.  What do you say to a child who’s been brainwashed by the media at such a young age to feel like she isn’t worthy…

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You can do it!

I would like to challenge you this week.  Have a conversation with your teacher, mentor, class mate or parent. Pick a weakness.  Put a plan in place. Now is the time of the year to focus on the things that, if improved upon, can improve your physie performance ! Example: * Mia can kick really high…

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Power to the Playlist

Did you know that listening to music as you prepare for competitions can be useful in helping you to perform to the best of your ability? As you prepare for teams and the upcoming competitions, think about how you need to feel to perform at your best. What calms you down, what pumps you up…

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Sleep, Rest and Repair!

After you have finished your Physie class, stretched, and cooled down, make sure you give yourself plenty of time to recover! SLEEP: You should be aiming to get 8 hours of sleep a night. Avoid caffeinated beverages and products close to bedtime, so that you are able to fall asleep at a decent hour. While you are…

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I bet you didn’t know…

Ladies and girls love Physie for so many reasons and have participated in this wonderful sport for the past 127 years to enhance their physical, emotional, social and mental health. There are so many benefits though that you’ve probably never even thought about! Learning set choreography takes a sense of commitment, endurance and resilience. This…

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